Have you heard of Golden Milk? This delicious drink, made from turmeric, pepper and milk, offers numerous health benefits and a spicy taste. Turmeric is a root that is widely used in Indian and Asian cuisine and is known for its bright yellow color. It is often used in spice blends and curries, but also as a remedy. The pepper helps the body to absorb the turmeric better.
One of the main benefits of Golden Milk is that it is rich in antioxidants. These important nutrients help to protect the body from harmful free radicals and thus slow down the ageing process. Golden Milk is also often recommended to reduce inflammation in the body and improve circulation.
But the best thing about Golden Milk is that it is so delicious! The combination of turmeric, pepper and milk creates a wonderful, spicy flavor that is especially good on cold days. You can simply heat it up in a pot and then enjoy. Or you can spice it up with a few spices, such as cinnamon and ginger. Try it out and find your favorite variant!
If you are looking for a healthy drink that is good for your body and tastes delicious, you should definitely try Golden Milk. It is easy to make and offers numerous health benefits. So why not give it a try? We're sure you'll love Golden Milk.
Vegan and simple golden milk recipe
Ingredients:
- 150ml coconut milk
- 150ml almond milk or alternatives
- 10 drops of turmeric
- half a teaspoon of crushed ginger
- half a teaspoon of cinnamon
- 1 tablespoon of coconut or MCT oil
- a pinch of pepper
- something to sweeten such as coconut blossom sugar, agave syrup, stevia or maple syrup
Preparation:
Mix everything together and heat over a medium heat for a few minutes or enjoy cold with an ice cube!
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All-round care for your body!
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